Breaking the Cycle: Strategies for preventing burnout for ADHD business owners
In honour of Stress Awareness Month, let's delve into what ADHD burnout looks like for business owners like yourself and explore practical strategies to manage and prevent it. The constant juggling act of managing tasks, dealing with distractions, and staying focused can take its toll, leading to a phenomenon known as ADHD burnout.
From Burnout to Breakthrough: Pausing my Business to Prioritise Myself
From coaching to lifestyle changes and building a supportive community, it’s a work in progress but I want to share my journey from #crappytohappy and discovering strategies that are working to benefit me, my family and my business.