I'm a Certified Advanced ADHD Coach with an understanding of Autism, and someone who lives this work every day.

I’m AuDHD, dyslexic and living with fibromyalgia, so I understand the juggle of energy, ambition, responsibility and identity on a very personal level.

For years, I was confident, driven, motivated and worked hard, yet beneath that, I experienced burnout, depression and eventually chronic fatigue.

In 2023, life hit an all-time low and I shut down. I was fortunate to have my own ADHD coaching that changed my life! It helped me unmask safely, understand how my brain actually works and rebuild my life around my energy rather than against it.

I stopped trying to fit into systems that weren’t designed for me and created my own structure, pace and version of success.

Now I help other neurodivergent adults do the same. When you begin to understand how your brain and body actually work, something shifts, not overnight or perfectly, but steadily.

You stop forcing yourself into comparison, build structures that supports your energy, and move from self-criticism to self-trust.