Burnout is becoming a more common conversation, but neurodivergent burnout is still widely misunderstood. For many ADHDers and autistic people, burnout isn't simply the result of working too hard. It's the cumulative effect of masking, navigating a world that isn't designed for your brain, constantly switching roles, managing executive function challenges and living with chronic stress.

In this blog, Rachel shares her own experience of neurodivergent burnout and how she initially mistook it for depression. She explores why neurodivergent burnout feels different, the warning signs that are often missed, and why recognising it early can make such a difference. If you've ever felt completely exhausted, overwhelmed or like you've lost the ability to cope with everyday life, this blog will help you understand what may be happening and why.

It also offers hope that, with the right understanding and support, it is possible to break the burnout cycle and begin working with your brain instead of against it.