Breaking the Cycle: Strategies for preventing burnout for ADHD business owners
In honour of Stress Awareness Month, let's delve into what ADHD burnout looks like for business owners like yourself and explore practical strategies to manage and prevent it. The constant juggling act of managing tasks, dealing with distractions, and staying focused can take its toll, leading to a phenomenon known as ADHD burnout.
Voices from the Business World: Strategies for Self-Care
It is essential for everyone to practice self-care, particularly those who have ADHD and are neurodivergent. Living with ADHD can be both a gift and a challenge. Your creative thinking, hyperfocus and boundless energy can fuel your success, but they can also lead to burnout and overwhelm if not managed effectively.
That's why self-care isn't a luxury; it's a necessity
Overcoming Overwhelm and Taking Action with ADHD
As a business coach with ADHD, I understand the struggle of having numerous ideas but feeling overwhelmed when it comes to putting them into action. It's like having a brainstorming frenzy, only to get stuck in a cycle of procrastination. This makes any type of planning extremely hard.
From Burnout to Breakthrough: Pausing my Business to Prioritise Myself
From coaching to lifestyle changes and building a supportive community, it’s a work in progress but I want to share my journey from #crappytohappy and discovering strategies that are working to benefit me, my family and my business.