Breaking the Cycle: Strategies for preventing burnout for ADHD business owners
In honour of Stress Awareness Month, let's delve into what ADHD burnout looks like for business owners like yourself and explore practical strategies to manage and prevent it. The constant juggling act of managing tasks, dealing with distractions, and staying focused can take its toll, leading to a phenomenon known as ADHD burnout.
Voices from the Business World: Strategies for Self-Care
It is essential for everyone to practice self-care, particularly those who have ADHD and are neurodivergent. Living with ADHD can be both a gift and a challenge. Your creative thinking, hyperfocus and boundless energy can fuel your success, but they can also lead to burnout and overwhelm if not managed effectively.
That's why self-care isn't a luxury; it's a necessity
Overcoming Overwhelm and Taking Action with ADHD
As a business coach with ADHD, I understand the struggle of having numerous ideas but feeling overwhelmed when it comes to putting them into action. It's like having a brainstorming frenzy, only to get stuck in a cycle of procrastination. This makes any type of planning extremely hard.
How to find balance in your business as an ADHD business owner
As we step into 2024, did you know that January marks Get a Balanced Life Month? It's the ideal time to strive for balance, especially for us ADHD business owners who often juggle between work and life.
So, what's the essence of a balanced life, and how does it relate to ADHD business owners like you and me? Well, balance is a subjective concept, varying from person to person. For those of us with ADHD, it means striking a harmony between our ambitions and necessities, a challenge uniquely tailored to our neurodivergent minds.
Let's dive into the world of business. We're passionate, driven, and sometimes, we feel the need to juggle ALL the things, ALL the time. However, here's a reminder – we must prioritise ourselves before becoming an effective support system for others. Think of it as the aeroplane rule: Put your mask on first!