Mastering Change with ADHD: Navigating the Challenges of Routine Disruptions

Change is the only constant, but for those of us with ADHD embracing change can feel like scaling a mental mountain.

Our brains love routines—they're the cosy blankets of predictability that keep us snug. For those with ADHD or neurodivergence, changes can be like pulling that comfy blanket away, exposing us to the cold winds of uncertainty. Navigating change isn't a one-size-fits-all journey. For neurodivergent minds, it often involves unique considerations stemming from sensory sensitivities, executive function challenges, and managing unpredictability.

In this blog, we'll delve into why changes, especially in routines, can be a tough nut to crack. But fear not! We'll also explore practical strategies to not just cope but conquer these challenges too.